Surprising Health Benefits of Walnuts

Walnuts are rounded, single seeded stone fruit of walnut tree commonly uses for the meat after fully ripening. Walnuts are the same shape as the human bran. Walnuts contain manganese, copper, iron, phosphorous, calcium and magnesium all nutrients which are important to good health.
You can eat walnuts as a snack or add to a smoothie.

Health Benefits of Walnuts

        Mentioned below are the health benefits of WALNUTS:

1. Reduce the risk of cancer

Walnuts reduces the risk of certain cancer, including breast, prostate and colorectal cancers. Walnuts omega 3 fatty acids and various antioxidant properties may have an anti cancer effect.
Nutritionist Fatima Rehmat said "Walnuts contain amino acids, which are good for the health. It is found to be food for prostate problem  too".
The whole walnut diet reduce prostate cancer growth by 30 to 40 percent and slower tumor growth by 50 percent.

2. Brain health

Walnuts are rich source of fiber, antioxidants and unsaturated fatty acids, particularly alpha linolenic acid and omega 3 fatty acid.Walnut may help you prevent Parkinson's and Alzheimer's disease, which affect your brain's function and quality of life.
Observational studies in older adults have linked eating walnuts to better brain function, including faster processing speed, more mental flexibility and better memory.

3. Boost heart health

As per one result walnuts can reduce your overall cholesterol, particularly LDL cholesterol which can contribute to heart disease and increase the level of HDL cholesterol.
Omega 3 fat from plants, including walnut is called alpha linolenic acid. It's an essential fat, it means you have to get it from your diet.
Observational studies have shown that each gram of ALA (Alpha Linolenic Acid) you eat per day lowers your risk of dying from heart disease by 10%.

4. Rich in antioxidants

Walnuts are rich in antioxidants. Walnuts ranks among the top of all nuts. The rare powerful antioxidants present in walnuts have remarkable free radical scavenging power. It prevent your skin from free radical damage and prevents wrinkles and signs of aging. These antioxidants also help prevent liver damage due to chemicals.

5. Weight control

Adding walnuts to your diet can help to maintain your ideal weight over time. It help you to feel full, which means that it increase satiety. Any successful weight management plan must include satiety factor, so walnut is undoubtable the right food to consider if you are into a weight management program.

6. Boost sperm quality

Walnuts has a positive impact on male fertility by improving sperm quality, quantity, vitality and motility.

Click Hear to Read Superfoods to Boost Fertility

7. Lower the risk of type 2 diabetes

Excess weight increases your risk of high blood sugar and diabetes. Eating walnut may help to control type 2 diabetes and reduce your risk of the diabetes, as the nuts may help control your weight.
As per a study, women who consumed 28 grams of walnuts twice a week were 24% less likely to develop type 2 diabetes. The stud was published in the journal of nutrition and even though it was conducted of women, experts believe the benefits would be similar for men too.

8. Great for pregnant women

The rich source of vitamin B complex present in roasted unsalted walnut is essential for fetal growth. Omega 3 fatty acids present in walnuts are necessary for the baby's brain activity.

9. Hair care

Healthy hair starts with a healthy scalp. Omega 3 fatty acids help, prevent dryness and itchiness. The vitamin B7 present in it strengthens hair follicles and reduces hair fall.

10. Maintain bone health

Walnuts has an essential fatty acid known as alpha linolenic acid. ALA can help your bones to grow stronger and healthier. They increase calcium absorption and deposition which reducing urinary calcium excretion.

11. Relieve constipation

Walnuts are high in fiber, that is useful to maintain the health of your digestive system. We need fiber for proper bowel movement.

12. Boosts immunity

Consumption of natural shelled walnuts regularly helps in building a strong immune system. Walnuts contain good amount of antioxidants to keep the immune system healthy and protect it from many diseases.