Hibiscus is a flower plant with a variety of health benefits. Hibiscus Tea is made from the petals of Hibiscus Flowers. It is consumed both hot and cold. It has a tart, cranberry-like flavor.
1. Reduce High Blood Pressure
The main benefit of Hibiscus tea is its ability to lower blood pressure. If you have high blood pressure, add Hibiscus tea to your daily diet. Anti-inflammatory properties in hibiscus can reduce blood pressure up to 10 points.
As per study- It showed that it does actually reduce blood pressure almost as much as some prescription strength medications.
2. Antioxidants
Hibiscus is loaded with antioxidants. It help to repair free radicals damage and protect you from chronic diseases such as heart disease, diabetes and cancer. The antioxidant properties of hibiscus tea may also help treat liver disease.
As per study antioxidants in hibiscus reduce the harmful effect of free radicals up to 92%.
3. Immunity
Hibiscus helps to boost the level of immunity in your body. Vitamin C in Hibiscus boost immunity. Vitamin C is essential for the absorption of iron in our foods. Hibiscus tea also known for its anti-inflammatory and anti-bacterial properties.
4. Cholesterol
Hibiscus protect your heart against heart attack and stroke. Bioflavonoids in Hibiscus help to lower bad cholesterol levels by stopping plaque buildup in the arteries.
As per study consumption of hibiscus daily was associated with decreased total cholesterol and increased good cholesterol.
5. Weight Loss
Hibiscus herbal tea can be beneficial for weight loss. Hibiscus extracts lower the absorption of starch and glucose, the two dietary components that can lead to weight gain. It slow down fat absorption so you are burning more fat as opposed to storing.
As per study- Hibiscus extract consumption could reduce obesity and abdominal fat.
6. Digestion
Hibiscus tea is considered a valuable digestive aid. It improves the overall function of the bowel as well as the bladder. The diuretic properties of hibiscus tea will also used to treat constipation and improve the health of gastrointestinal system.
7. Depression
Hibiscus tea acts as an anti depressant agent. It has been used for centuries to treat anxiety and other mental related symptoms. Consumption of hibiscus tea may help calm down the nervous system.
8. Menstrual Pain
Hibiscus tea may also provide relief from cramps and menstrual pain. It help in restoring hormonal balance and therefore potentially reduce the symptoms of menstruation such as mood swings and depression.
9. Aging
The antioxidants in hibiscus also help slow down the aging of your cells. Hibiscus tea has been used for centuries to prevent aging. Antioxidants in hibiscus tea help slow down free radicals that are in your body. By eliminating these free radicals, it can effectively slow down the aging process.
10. Hair Growth
Applying hibiscus oil to your hair ensures that your hair grows strong from roots and prevent hair loss and dandruff.
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