Superfoods to Boost Fertility

Maintaining a healthy diet is important at every point in our life but especially important when infertility. Our fertility depends on what we eat. Below are 14 non vegan Fertility boosting foods that boost fertility and that nourish the reproductive organs assisting in healthy production of egg and sperm.

1. Broccoli

Broccoli is a superfood for women wanting to get pregnant. It is a great source of vitamin C, calcium, vitamin K and omega 3 fatty acids. Vitamin C in broccoli is used by the ovaries to mature eggs and ensure ovulation.
Broccoli boost baby and mother immunity, which helps protect baby from ailments an infections.

2. Red Capsicum

When trying to conceive it is essential to maintain healthy iron levels. Red capsicum is rich in antioxidants like vitamin C and A. It increase count and mobility of the sperm. Vitamin C in bell peppers, helps the body absorb iron and keep levels stable.

3. Figs

Fig is closely associated with fertility and love. Figs contain a lot of iron, which are important for healthy egg and ovulation. For better result soak dry fig in cow milk overnight and eat it them early morning.

4. Bananas

Vitamin B6 is one of the most important vitamins for conceiving and fertility. Banana's are loaded with vitamin B6. It plays an important role in maintaining a regular menstrual cycle and producing good quality eggs.

5. Salmon

Salmon is full of omega 3 fatty acids. It increase circulation and blood flow to reproductive organs. It also prevent birth defects and miscarriages.

6. Almond

Almonds are healthy nuts loaded with lots of essential nutrients. Almonds have high content of vitamin E, which is a powerful antioxidant. It improves sperm quality and motility in men. In women vitamin E may help regulate the production of cervical mucus, which is important for conception, due to its ability to support sperm stay alive for longer.

7. Walnut

Walnuts are rich source of fiber, antioxidants and unsaturated fatty acids. Scientist say that eating a walnut enriched diet may improve sperm quality.

Research has shown that diets rich in omega 3 fatty acids are associated with healthier sperm quality and production levels. According to the study men who ate walnuts have strong swimming sperm than those who did not.

Click Hear to Read Benefits of Walnuts

8. Kiwi

Kiwi fruit is rich in folic acid and zinc. Many doctors around the world will recommend women to increase daily intake of folic acid before pregnancy. With sufficient folic acid, birth defects in the newborns can be reduced.

Zinc plays an important role in male's fertility. According to one study- men with higher level of zinc has higher sperm count and better quality of sperms. Higher sperm count and better quality of sperm can increase chance of conception.

9. Asparagus

Asparagus is the best herb available specially for women to stay healthy. It is a great source of vitamin E, vitamin k, vitamin A, magnesium, zinc, fiber, selenium, thiamin, vitamin B6, copper and manganese.

10. Avocado

Avocado is considered as the fertility fruit for both men and women. It is high in folate, potassium and monounsaturated fats, all essential nutrients for women trying to conceive.

11. Olive oil

Olive oil is also known as liquid gold. It is a good remedy to increase your chance of getting pregnant.

12. Rambutan

Rambutan is rich in vitamin C and antioxidants. Vitamin C is very essential for sperm formation. Vitamin C is taken to improve fertility in infertile men affected by oxidative stress.

13. Lentils

Folic acid is an important nutrient for a growing fetus. Lentils are good source of folic acid. Lentils contain high level of the polyamine spermidine, which may help sperm fertilize the egg.

14. Oysters

Zinc deficiency can disturb the menstrual cycle and slow the production of good quality egg. Oysters are packed with zinc, which increase the production of good quality eggs. It also helps sperm production.


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